Skin, the protective cover in our body bears assault of altering climates and seasons. Scorching heat from the summer time vexes your skin with sun burns and lack of fluids. Thus your skin needs rest and rejuvenation in the winter months. But winter got its own toll onto the skin. The cold and dry weather of winter leads to drying of skin which makes it scaly. Insufficient humidity out doorways results in cracked skin. Indoor heating further removes the traces of moisture and aggravates dryness of skin. Cracked, chapped and dried-out skin results in various skin ailment. Therefore, the skin needs to be rejuvenated and care should automatically get to keep your skin moist, smooth and soft.
The wintertime months are marked as Hemanta ritu in ayurveda. Hemanta ritu starts from mid November and leads to mid The month of january. This falls in southern solstice that is known as as visarga kala or dakshinayana in ayurveda. In the winter months the agni or body fire (digestive power) increases using the support of vata . The elevated body fire even digests heavy foods easily and rapidly. When sufficient meals are unavailable for that amplified body fire it impacts the nutritive fluids of body resulting in vitiation of vata. Thus the vitiated vata assigns its characteristics of coldness, dryness and roughness to skin. Hence in the winter months an excellent care should automatically get to safeguard your skin with assorted measures regarding diets and lifestyles.
Skincare diet for winter:
1.Stay well hydrated to help keep your skin hydrated. Consuming tepid to warm water in the winter months prevents vitiation of vata and illnesses which arise from vata.
2.Soups that are sour and salted – balance vata.
3.Include honey within the diet.
4.Avoid Use of fast foods, an excessive amount of sweets and oil food because these result in putting on weight.
5.Your diet plan must ideally include Cane juice, milk and clarified butter (ghee) during wintertime.
6.Avoid cold and refrigerated foods like ice creams, milk shakes because they vitiate vata.
7.Gorge on warm and high food to satisfy the advantages of elevated body fire.
Skincare existence styles for winter
1.Always put on warm clothes which are constructed with made of woll, silk and cotton.
2.When you’re putting on clothes in layers put on cotton clothes alongside the skin they do not cause skin allergy. Furthermore they absorb sweat. While synthetic clothes fail to do this. Unabsorbed sweat harbors microorganisms which cause skin ailment.
3.Avoid lengthy hot showers and bath.
4.Quick three minutes bath a very good idea.
5.Twenty to half an hour of aerobic fitness exercise three occasions per week can provide the skin a proper glow.
6.Avoid repeated washing of face. This washes off skin oils out of your skin and helps make the skin dry, scaly and wrinkled. Use Luke tepid to warm water rather of warm water to clean face.
7.Make use of an indoor humidifier to put moisture in mid-air.
Skincare accessories for winter
1.Massage the body with oils that are infused with vata balancing herbs.
2.Apply moisturizing lotion liberally all around the body.
3.Smear lip balm on lips to avoid chapping of lips.
4.Take proper care of the skin on heels with balms and moisturizing products.
Benefit from the winter having a glowing skin. If only a Happy winter.